Are you ready to forget all the fads and do what will get long term results? Are you ready for a healthy lifestyle that still allows time for fun, friends and family? Are you ready for better long term health, more energy and an overall life balance? Are you ready to improve your self-confidence and to feel great in anything you wear? If you're already in shape are you looking for a new location and new direction?
As the experts in women's fitness we know that variety in your workout is important. Challenge yourself, change your workout, increase the intensity, lift more weight, try something new and you'll be on the path to success. Keep doing what you are doing and you'll get the same results. We offer a wide variety of exercise programs to keep you motivated and get the results you want. We make a big investment in making sure you have the right programs, classes and equipment. Take a look below to find out what is on offer and discover why it will benefit you.
open 7 days - 6 am - 8 pm
mon - sat - 9 am - 4 pm
16 Anderson Street, Yarraville
03 9321 9321
info@mizz-fit.com.au
21 York Street, South Melbourne 03 9687 9211
info@mizz-fit.com.au
Try the fitness craze that is sweeping the world. A combination of Latin rhythms and easy to learn dance moves, you will be dancing to get fit in no time
Whether you want to raise fitness or improve speed, strength or stamina, this training will give you a boost in just about every area of your life. Personal Training is designed to suit women at all levels and the movements can be modified to suit individual fitness goals.
Our Yoga classes are taken by experienced instructors who know how to release the real benefits of this art form. For a Yoga class that will help you to build a strong connection with your body and mind, head down to Mizz-Fit.
Mizz-Fit's local Pilates classes help to improve posture, mobility and flexibility. They also help to develop muscle tone, increase cardiovascular fitness and promote a stronger, more supportive core. Mizz-Fit has an experienced group of instructors who are always looking for new students to join the class
Working aerobically and anaerobically at the same time, as you do during the sprint phase, increases muscle growth. So you'll put on more muscle mass, get more tone and definition, and by doing so, boost your metabolism so you'll lose more weight in the long run.
PiNK BOXiNG is a high intensity, full body workout that will keep you moving the whole time. Eliminate any ideas you may have about smashing a punching bag the whole time on your own. PiNK BOXiNG can be very social. Our sessions are usually made up of around 12 to 20 Women.
The Military Mizz-Fit Bootcamp program focuses on intensity and endurance, and while the physical and mental demands are broad and challenging, this Fernwood boot camp is also great fun. Recruits are pushed to reach their peak physical fitness while at the same time being encouraged to break the mental boundaries that restrict them. The boot camp program package is designed to tone and tighten the body, and improve core strength and cardiovascular fitness by truly pushing each recruit to better their current physical limits. This military styled boot camp is as empowering as it is physically beneficial. It gives Mizz-Fit women the strength to break through the different factors that may block their fitness progression. Military Mizz-Fit Bootcamp aims to be tough; however it is also designed to be great fun. It is the perfect way to get fit and meet a new group of people, all while staying active and having a good time. Talk to your nearest Mizz-Fit gym today about the benefits and availability of the Military Mizz-Fit Bootcamp program, and take the first steps to empowering yourself and increasing your fitness.
break through$14.95 a week
no lock-in contracts
$0 joining fee
child minding included
$18.95 a week
no lock in contracts
$0 joining fee
child minding included
$25 a week
12 week program
$0 joining fee